Can noise damage your hearing?

Photo of teenager listening to music through headphones

When we hear extremely loud noises, we usually notice straight away that we need to protect our ears. But sometimes we choose to expose our ears to loud noises, like when listening to music or doing DIY. It is sometimes difficult to avoid noise in certain workplaces. Whether at home or at work, noise can damage our hearing if we don't protect our ears.

Our hearing has developed to be able to recognize and hear spoken words particularly well. But we are less able (or sometimes even unable) to hear sound waves that aren't important for communication or our general survival.

Most people find very loud noises unpleasant. Extremely loud noises, like an explosion, can be painful and damage your hearing. But your hearing can also be damaged if you're often exposed to loud but tolerable volumes in everyday life.

Why do we hear some things louder than others?

Whether sound waves are loud or quiet depends on their frequency, and also on something called the sound pressure level.

What role does frequency play?

The frequency determines the pitch of a sound. It tells us how often the sound wave vibrates per second and is measured in hertz (Hz): 60 hertz means 60 vibrations per second. The higher the frequency, the higher the pitch.

Our hearing isn't designed to pick up all sound waves. For example, we can't hear ultrasound because the frequency of ultrasound waves is too high. Nor can we hear sound waves with a very low frequency (known as infrasound). But we can hear sound wave frequencies between the two. Our hearing is particularly sensitive to certain frequencies in that range, including those frequencies produced by the human voice.

What does sound pressure level mean?

In simple terms, the sound pressure level tells us how strong sound waves are. The sound pressure level is often simply called the volume. It is measured in decibels (dB).

If the sound pressure level is too low even though the frequency of the sound wave is in our hearing range, we still can't hear the sound. We can only hear it if the sound pressure level is above a certain amount of decibels. This is called the hearing threshold.

Illustration: Frequency and sound pressure level

Can noises cause pain?

The higher the sound pressure level rises, the louder we hear the sound. But things become unpleasant above a certain volume. Our threshold of discomfort is crossed. Many people then instinctively cover their ears.

If the sound pressure level is even higher, the volume becomes painful. At that point the threshold of pain has been crossed. Depending on the frequency, this threshold lies at around 120 to 140 decibels. Noises in that range and above can lead to immediate hearing damage. This type of injury is also known as acute acoustic trauma. It can be caused by things like the bang of an explosion. The very high volume damages the sensitive in the inner ear. Very high sound pressure (e.g. from an explosion or a strike to the ear) can also injure parts of the middle ear or the eardrum.

People with acute acoustic trauma experience short, stabbing ear pain. Their hearing is then impaired for a while after, and sometimes even permanently. People often develop tinnitus at the same time, which then only disappears slowly. If an eardrum bursts or other parts of the ear are injured, blood may come out of the ear.

What does frequent noise exposure do?

Long-term hearing problems aren't only caused by acute acoustic trauma. They can also be caused by frequent exposure to noise below the pain threshold. It is not possible to generally say what volume that begins at. Sensitivity to noise can differ from person to person. The risk of noise-induced hearing loss is said to be greater above 80 to 85 decibels. But it depends on how long you are exposed to the noise per day or per week. It is also worse if the noise keeps suddenly getting louder rather than staying at a constant volume.

Some people may be at risk of damaging their hearing at their workplace – for example, if they work with loud machines and don't use proper ear protection. But they may damage their hearing in their free time as well – for instance, if they do DIY with loud machines, or if they often listen to loud music at concerts, in clubs, or through headphones. Experts assume that the risk of hearing loss is increased if you listen to loud music for longer than one hour every day for years. It is considered to be “loud” if you listen to it at more than half the device's maximum volume.

Short-term hearing problems can occur after each exposure. Then your hearing is slightly worse for a few minutes or maybe even a few hours, as if you have cotton wool in your ears. A ringing or other sounds might be heard at the same time. But you may not notice anything at first, even though have been damaged. Permanent hearing loss can develop over several years.

This chronic noise-induced hearing loss is similar to age-related hearing loss in some ways:

  • Both ears are affected.
  • The inner ear is damaged (known as sensorineural hearing loss).
  • People only have trouble hearing high-pitched sounds at first, such as birdsong, the telephone, or the doorbell. As things progress, it becomes more difficult to follow conversations, especially if there are other sounds in the background (e.g. other voices, traffic or music).

Noise-induced hearing loss can ultimately lead to total loss of hearing (deafness).

Brandes R, Lang F, Schmidt R. Physiologie des Menschen: mit Pathophysiologie. Berlin: Springer; 2019.

Bundesanstalt für Arbeitsschutz und Arbeitsmedizin (BAuA). Die tägliche Dröhnung: Gehörschäden durch Musik. Dortmund: BAuA; 2014.

Deutsche Gesetzliche Unfallversicherung (DGUV). Empfehlung für die Begutachtung der Lärmschwerhörigkeit (BK-Nr. 2301). Königsteiner Empfehlung. 2020.

Kraaijenga VJ, Ramakers GG, Grolman W. The Effect of Earplugs in Preventing Hearing Loss From Recreational Noise Exposure: A Systematic Review. JAMA Otolaryngol Head Neck Surg 2016; 142(4): 389-394.

Lenarz T, Boenninghaus HG. Hals-Nasen-Ohren-Heilkunde. Berlin: Springer; 2012.

Pschyrembel Online. 2021.

Sliwinska-Kowalska M, Zaborowski K. WHO Environmental Noise Guidelines for the European Region: A Systematic Review on Environmental Noise and Permanent Hearing Loss and Tinnitus. Int J Environ Res Public Health 2017; 14(10): 27.

Tikka C, Verbeek JH, Kateman E et al. Interventions to prevent occupational noise-induced hearing loss. Cochrane Database Syst Rev 2017; (7): CD006396.

IQWiG health information is written with the aim of helping people understand the advantages and disadvantages of the main treatment options and health care services.

Because IQWiG is a German institute, some of the information provided here is specific to the German health care system. The suitability of any of the described options in an individual case can be determined by talking to a doctor. can provide support for talks with doctors and other medical professionals, but cannot replace them. We do not offer individual consultations.

Our information is based on the results of good-quality studies. It is written by a team of health care professionals, scientists and editors, and reviewed by external experts. You can find a detailed description of how our health information is produced and updated in our methods.

Comment on this page

What would you like to share with us?

We welcome any feedback and ideas - either via our form or by We will review, but not publish, your ratings and comments. Your information will of course be treated confidentially. Fields marked with an asterisk (*) are required fields.

Please note that we do not provide individual advice on matters of health. You can read about where to find help and support in Germany in our information “How can I find self-help groups and information centers?

Über diese Seite

Created on March 17, 2022

Next planned update: 2025


Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

How we keep you informed

Follow us on Twitter or subscribe to our newsletter or newsfeed. You can find all of our films online on YouTube.