Biofeedback is a relaxation technique from behavioral therapy. In biofeedback sensors measure body functions like pulse, breathing rate, body temperature, brain waves and muscle tension. A computer then makes it possible to see and hear these values. The next step is learning how to influence these values by reacting to them (a feedback loop), usually by relaxing.

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Please note that we do not provide individual advice on matters of health. You can read about where to find help and support in Germany in our information “How can I find self-help groups and information centers?

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