How can tenosynovitis be treated?

Photo of a young man using a smartphone

Painful tendon sheath inflammations (tenosynovitis) are particularly common in the hands and feet. Resting the inflamed area for some time usually helps the pain go away. If the symptoms don’t go away, physical therapy, injections or – if that doesn’t work – surgery can help.

Constantly repeating certain movements or certain types of strain can cause the involved tendons and tendon sheaths to become inflamed. For instance, this can happen in the fingers or wrists if you write on a computer or smartphone a lot. Known as tenosynovitis, this kind of can lead to swelling too, making it harder to move your fingers. It can also occur in your ankles if you put too much strain on them – for example, by walking long distances without training beforehand.

The often already clears up after conservative treatment involving immobilization (keeping the affected area still), painkillers and physical therapy. If the was caused by a work-related activity, it can be a good idea to make changes in the workplace, such as using an ergonomic mouse for computer work. If you aren’t sure whether making changes would be helpful, you can ask for advice – for instance, from an occupational health specialist.

Which conservative measures can help?

Immobilization and pain relief

It is important to rest the affected area, and in particular to avoid the movements that led to the in the first place. To do this, you may have to get a sick note from your doctor and stay home from work. If it isn’t possible to completely avoid a specific movement, you can try to do it less often or with less force. A plaster cast, tight bandage or special orthopedic brace can help as well, for instance by keeping the thumb or wrist still.

Inflammation-reducing painkillers such as non-steroidal (NSAIDs) can be swallowed or applied to the skin too, particularly if the inflamed area hurts even when it isn't being moved. These medications relieve pain as well as reducing and swelling. Many people say that cooling the affected area helps, but heat is sometimes applied too. You can try applying cold or heat yourself to see what works for you.

Physical therapy and massage

Although it’s important to rest the affected part of your body, some movement is a good idea. For instance, if the tenosynovitis means you can no longer move your finger or wrist properly, you can try to reduce the symptoms using stretching or mobilization exercises. Massages or other treatments in a physical therapy practice can help too. Sometimes tenosynovitis is also treated with or transcutaneous electrical nerve stimulation (TENS).

Injections with steroids and anesthetics

If tenosynovitis is very persistent, doctors sometimes try to reduce the symptoms using injections. In most cases, a corticosteroid and the anesthetic lidocaine are injected directly into the inflamed area.

When is surgery considered?

Some tendons – for instance, in the fingers and wrists – run through a narrow tunnel made of bones and ligaments. They are protected by tendon sheaths. The swelling in tenosynovitis can make it difficult or even impossible for the tendon to slide through the tendon sheath. The medical term for this is stenosing tenosynovitis.

Conservative treatment approaches such as rest, physical therapy and painkillers can help here, too. If they don’t provide any relief, the narrow part of the “tunnel” can be operated on. This involves removing or cutting the obstructing tissue to give the tendon more room to move again.

The short procedure is often carried out in an outpatient setting (in other words, you can go home again on the same day), and there's usually no need to make big cuts in the skin. It is important to rest and protect the affected part of the body until the wound has healed. But that doesn't mean that you aren’t allowed to move it. On the contrary: It is a good idea to move the affected tendons several times a day – without using too much force, though. After a few weeks, you can move that part of your body normally again without it hurting.

Like all operations, this procedure can have adverse effects such as wound healing problems and infections. Side effects such as abnormal sensations or limited mobility are possible, too.

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IQWiG health information is written with the aim of helping people understand the advantages and disadvantages of the main treatment options and health care services.

Because IQWiG is a German institute, some of the information provided here is specific to the German health care system. The suitability of any of the described options in an individual case can be determined by talking to a doctor. can provide support for talks with doctors and other medical professionals, but cannot replace them. We do not offer individual consultations.

Our information is based on the results of good-quality studies. It is written by a team of health care professionals, scientists and editors, and reviewed by external experts. You can find a detailed description of how our health information is produced and updated in our methods.

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Updated on May 13, 2022

Next planned update: 2025


Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

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