Period pain – Information for girls

Photo of teenagers
PantherMedia / Lev Dolgachov

Some girls don't have any period problems, and others have period pain or abdominal cramps. Find out what causes the pain and what you can do about it.

If you have period pain, you're not alone: About 3 out of every 4 girls and women sometimes have period pain, and 1 out of 10 have very severe pain. Moderate to severe period pain is especially common in younger women under the age of 20.

But there’s a good chance that your period pain will get better over time: most young women find that their period pain gets better, or even goes away completely, within a few years of their first period.

What happens during your period?

During a woman’s reproductive years, the lining of her womb gets thicker every month. The lining of the womb is made up of mucous membrane tissue. This supplies nutrients to the embryo if the woman gets pregnant. If she doesn’t get pregnant, she will usually get her period every month.

When you have a period the lining of your womb is shed and leaves your body. To shed the lining, the muscles of the womb tighten (contract) and relax in an irregular rhythm. The contractions are sometimes not noticeable, or might lead to some discomfort in your lower belly. But they can also cause pain and cramps. Period pain may be felt in the back or legs. Some girls and women also feel nauseous, vomit or have diarrhea.

What causes the pain?

It's not known why some women have painful periods and others don't. Certain chemical messengers in the body, known as prostaglandins, play a role. Women who have period pain probably make too many prostaglandins or might be particularly sensitive to them. Most young women’s bodies get used to these substances over time, though, so the pain often gets better or goes away completely.

What can I do about the pain?

Girls and women try out different things to reduce their period pain. It's best to find out for yourself what helps you the most. The options include the following:

  • Warmth and relaxation: Heat packs, patches or a hot water bottle. Exercises and relaxation techniques, such as pilates or yoga.
  • Anti-inflammatory painkillers like diclofenac, ibuprofen or naproxen. These have been proven to relieve the pain. They sometimes have side effects such as stomach problems and headaches. But most girls and women tolerate them well.
  • Birth control pills: These prevent ovulation (the release of an egg from an ovary). If a woman doesn’t ovulate, the lining of her womb doesn’t become as thick as usual, and she has a lighter period. Birth control pills have been shown to relieve period pain. They are particularly considered as a treatment option in girls who would like to use the pill as a birth control method anyway. Possible side effects include headaches and nausea.

It's not known whether other treatments such as or dietary supplements help.

If your period pain is so bad that you have to stay at home, or if you would like to take medication for the pain, it's best to talk to your doctor. He or she can help you find out what is causing the pain and discuss the treatment options with you.

Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med 2016; 2016: 6295737.

Jo J, Lee SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Sci Rep 2018; 8(1): 16252.

Latthe PM, Champaneria R. Dysmenorrhoea. BMJ Clin Evid 2014: pii: 0813.

Marjoribanks J, Ayeleke RO, Farquhar C, Proctor M. Nonsteroidal anti-inflammatory drugs for dysmenorrhoea. Cochrane Database Syst Rev 2015; (7): CD001751.

Matthewman G, Lee A, Kaur JG, Daley AJ. Physical activity for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. Am J Obstet Gynecol 2018; 219(3): 255.e251-255.e220.

Pattanittum P, Kunyanone N, Brown J, Sangkomkamhang US, Barnes J, Seyfoddin V et al. Dietary supplements for dysmenorrhoea. Cochrane Database Syst Rev 2016; (3): CD002124.

Smith CA, Armour M, Zhu X, Li X, Lu ZY, Song J. Acupuncture for dysmenorrhoea. Cochrane Database Syst Rev 2016; (4): CD007854.

Wong CL, Farquhar C, Roberts H, Proctor M. Oral contraceptive pill for primary dysmenorrhoea. Cochrane Database Syst Rev 2009; (4): CD002120.

IQWiG health information is written with the aim of helping people understand the advantages and disadvantages of the main treatment options and health care services.

Because IQWiG is a German institute, some of the information provided here is specific to the German health care system. The suitability of any of the described options in an individual case can be determined by talking to a doctor. can provide support for talks with doctors and other medical professionals, but cannot replace them. We do not offer individual consultations.

Our information is based on the results of good-quality studies. It is written by a team of health care professionals, scientists and editors, and reviewed by external experts. You can find a detailed description of how our health information is produced and updated in our methods.

Comment on this page

What would you like to share with us?

We welcome any feedback and ideas. We will review, but not publish, your ratings and comments. Your information will of course be treated confidentially. Fields marked with an asterisk (*) are required fields.

Please note that we do not provide individual advice on matters of health. You can read about where to find help and support in Germany in our information “How can I find self-help groups and information centers?

Updated on August 1, 2019
Next planned update: 2022


Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

How we keep you informed

Follow us on Twitter or subscribe to our newsletter or newsfeed. You can find all of our films online on YouTube.