Shopping tips for lactose-intolerant people
People who are sensitive to lactose need to read the labels on food packaging very carefully. Read on to find out what to watch for when shopping and how much lactose is found in different foods.
All packaged foods have a label on them with information such as:
- the best before date,
- all of the ingredients,
- ingredients that commonly trigger allergies or food intolerances, and
- the nutritional content and calories.