What can you do about diabetic foot problems?

It is generally important to have regular check-ups at the doctor’s – every 1 to 6 months, depending on how severe your foot problems are.

Shoes can protect your feet and prevent injury, so it’s best not to walk barefoot. But make sure your shoes fit well: they shouldn’t be too tight, you should be able to move your toes, and the insole should be soft. Custom orthopedic shoes can be a good idea.

It is also important to take a close look at your feet every day, checking them for any sore areas or injuries. To prevent these, you can examine your shoes regularly as well. Any small stones or other objects in the shoes should be removed.

Good personal foot care makes a difference too. This includes washing your feet every day, remembering to dry them well. It is best to use lukewarm water – hot foot baths may scald your skin. Moisturizing your feet every day can also help to prevent wounds from developing. Use a moisturizing cream or products containing urea (5 to 10%). Filing your toenails in a straight line prevents ingrown toenails. Nail scissors are not recommended here because they are more likely to lead to injuries.

If you have an increased risk of chronic wounds, medical foot care is paid for by statutory health insurers (in Germany).

Last, but not least: Remember to use medications like blood-sugar-lowering drugs correctly, as prescribed by your doctor.