Sleep and insomnia

Photo of a man with sleeping problems
PantherMedia / Monkeybusiness Images
We have all had nights where we toss and turn in bed and worry about getting enough sleep to make it through the next day. But there are quite a few things you can do to make sure you start the day recharged. How "sleep-wise" are you? Take our quiz to find out:
Updated on January 8, 2021
Next planned update: 2024

Authors/Publishers:

Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

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