I changed my diet
So I changed my diet. I tried to eat less animal fats. My cholesterol levels didn’t really improve, but they didn’t get worse either.
I’ve always been quite athletic. Nowadays I exercise about four times a week. I go jogging, do pilates and play table tennis. So I didn’t have to make any big changes as far as exercise is concerned. Not getting any exercise generally makes me feel bad anyway. I need exercise to make up for the fact that I spend a lot of time sitting when I’m at work.