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When my period is over it feels like someone has just flipped a switch

Photo of a mother comforting her daughter on sofa

Gabrielle, 44 years old:

“A few days before my period starts I get irritable and my breasts hurt and feel tender. Sometimes I also feel quite depressed.”

I had my first period when I was 13. But I can’t remember much about that time. I still remember that I always had bad bellyache, and sometimes heavy menstrual bleeding as well.

Things have got worse over the years. A few days before my period starts I get irritable and my breasts hurt and feel tender. Sometimes I also feel quite depressed. I’m tired and exhausted, my digestion is sluggish and I have gas. The thing that bothers me the most is that a few days before my period starts, I start getting a lot of pimples on my skin, especially around my mouth.

Some months are worse than others. But I generally feel that I’ve gotten a handle on my symptoms over time. Except for the pimples – even my doctor says that there’s not much we can do about that. It’s just my . Nothing works – whether I stop eating sweet foods or try anything else, they always appear. My period never comes very regularly. But when I get pimples around my mouth, I know that it’s about that time of the month again.

The PMS symptoms start about two days before I get my period. Things get a little better once my period starts, but on my “heaviest” day the symptoms are a little worse too.

When my period is over, I start feeling much better. I stop being so irritable. It feels a bit strange, like someone has just flipped a switch.

Exercise helps with my cramps

Acknowledgment

Our real-life stories summarize interviews with people who are affected by the medical condition. Our interview partners have given us permission to publish their stories. We would like to express our sincere thanks to them.

The real-life stories give an insight into how other people cope and live with a medical condition. Their opinions and comments are not recommendations by IQWiG.

Please note: The names of our interview partners have been changed to protect their identity. The photos are of models.

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Updated on May 18, 2022

Next planned update: 2025

Publisher:

Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

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