Food allergies: Diagnosis and treatment

Photo of two boys having breakfast (PantherMedia / oksun70)

There are fewer treatment options for food allergies than for other kinds of allergies. They mainly involve avoiding contact with the food in question and learning how to manage acute allergic reactions.

Food allergies and food intolerances are often mixed up. The following table describes how they differ from each other. 

Food allergy Food intolerance
  • The immune system mistakenly considers a protein to pose a threat to the body although it is harmless, and makes antibodies to fight the protein.
  • Common symptoms include itching, swelling in the mouth and throat, and skin rashes. More severe symptoms can occur too, such as a sudden drop in blood pressure and unconsciousness.
  • The symptoms usually start soon after coming into contact with the food.
  • Even small amounts can sometimes cause severe allergic reactions.
  • The body has difficulties digesting or breaking down certain substances.
  • Common symptoms include bloating, flatulence ("gas" or "wind"), stomach cramps, vomiting and diarrhea.
  • These symptoms typically start a few hours after eating the food.
  • Small amounts of the food are usually tolerated.

How are food allergies diagnosed?

If you see a doctor, he or she will first ask about the symptoms and what you had to eat or drink right before they started. If it's a regular problem, it can make sense to also keep a "food and symptom" diary for several days or weeks.

Like with other allergies, skin tests and blood tests can help to find out what is causing the symptoms. In the blood test, the doctor checks whether your body has produced certain antibodies (particularly IgE antibodies) to specific foods. In the skin test, a solution containing a food protein is put on an area of skin that has been gently scraped, and the skin is observed in order to see whether it turns red or itchy.

Doing an elimination diet can help in the diagnosis too. This involves avoiding the foods you think you might be allergic to for one to four weeks, and keeping track of any symptoms in a food diary.

To be more certain that you have a food allergy, though, a provocation test usually has to be done too. Here, the person who is thought to have a food allergy eats the food in question under the supervision of a doctor. This is done to test whether you have an allergic reaction when you eat the food. Depending on how severe the allergy is thought to be, the test is carried out in a doctor's practice or in a hospital in case urgent medical treatment is needed.

In children and teenagers, allergy tests are repeated regularly in order to check whether the food allergy has gone away again. Just how regularly will depend on the food that triggers the allergy: People with milk allergies, for instance, are tested more often than people who are allergic to peanuts or other nuts. This is because milk allergies often go away after a few years. Babies and toddlers only have blood tests, not skin tests.

Which tests aren't suitable for the diagnosis of food allergies?

Blood tests for other kinds of antibodies (known as IgG/IgG4 antibodies) are offered in some doctor's practices. But this test isn't currently recommended because it doesn't allow any clear conclusions to be drawn.

Other allergy tests are offered too, particularly by alternative practitioners. These tests include bioresonance, hair analysis, iridology (looking at the iris of your eye) and the ALCAT test – a blood test for signs of an inflammatory response. But these approaches aren't suitable for the diagnosis of allergies.

How are food allergies treated?

The main thing people can do to prevent allergic reactions is avoid the foods that cause them. How easy it is to do this will depend on the food you are trying to avoid. Dietary counseling or patient education programs can help here: They provide information about how best to avoid the foods and what they can be replaced with. You learn how to recognize the foods when shopping, preparing meals and eating out. Dealing with anaphylactic reactions is also covered.

Milder symptoms are currently not generally treated with medication. There's hardly any research on how well medication works. But the few existing studies suggest that drugs known as H1 antihistamines can somewhat relieve acute symptoms affecting the skin. There are currently no effective medications that are to be taken regularly.

Allergen-specific immunotherapy (desensitization) is a treatment option for other kinds of allergies, but not yet for food allergies. The substances needed for this kind of treatment haven't been approved for this purpose in Germany. A number of studies have looked into the effectiveness of immunotherapy in the treatment of various food allergies. But it isn't yet clear enough how well they work in the long term.

Prebiotics and probiotics are often claimed to be effective in the treatment of food allergies. Despite a number of studies in this area, there's no evidence that these claims are true.

In order to be able to treat anaphylactic reactions immediately, it's important to have an emergency kit nearby. These kits contain an adrenaline (epinephrine) injection, an antihistamine medication and an oral steroid medication in the form of a tablet or liquid. If the reaction is mild and you don't have breathing difficulties or circulation problems, you can take just the antihistamine and steroid medication at first. If the allergic reaction causes more serious problems such as breathing difficulties and circulation problems, it's important to inject the adrenaline into a muscle (preferably the thigh muscle) as soon as possible. You don't need the emergency services to do this. You can inject it yourself or have someone else inject it for you.

Which foods have to be replaced?

Some foods – such as nuts, fish or meat – can be removed from your diet without it having any significant effects on your health. Others will sometimes have to be replaced in order to prevent a lack of important nutrients such as proteins or calcium. One example is cow's milk in children. Doctors should regularly check whether certain foods still need to be avoided, particularly in children.

Babies can be given special "allergy-friendly" milk known as hydrolyzed milk. Soy milk isn't recommended for children under the age of one because some babies can't tolerate it.

How can you tell whether foods have allergy-triggers in them?

If food products contain any of the main kinds of foods that can cause allergies, the manufacturers have a legal obligation to list them on the package labels. In the E.U., the following 14 substances and products must currently be listed if they are in the food product:

  1. cereals containing gluten – such as wheat, rye, barley and oats,
  2. crustaceans (e.g. lobsters, shrimps and crabs),
  3. eggs,
  4. fish,
  5. peanuts,
  6. soybeans,
  7. milk,
  8. nuts, e.g. almonds, hazelnuts and walnuts,
  9. celery,
  10. mustard,
  11. sesame seeds,
  12. sulfites,
  13. lupin, and
  14. shellfish and mollusks (e.g. mussels, oysters and squid).

These ingredients have to be particularly clearly labeled, for instance using a special font or background color. Unintentional traces of these foods don't have to be listed on the package label.

A more recent regulation now also stipulates the information that needs to be provided when selling unpackaged foods such as bread and cakes bought at a bakery, meals bought in restaurants, and sausages bought from the butcher's. This information can be provided on paper (e.g. on a menu or in a leaflet) or digitally (e.g. on the business's website). They can also be provided verbally. So it's worth asking about the ingredients or looking out for product information if you are allergic to a certain food.

What can you do if you're exposed to food allergy triggers in your workplace?

Some people's food allergies affect their work. This is especially true for people who come into contact with allergens by breathing them in or touching them. For instance, people who work in a bakery may develop a flour dust allergy, which can cause allergic rhinitis (e.g. sneezing, a runny or stuffy nose, and itchy eyes, ears nose and throat) and asthma symptoms. Some cooks get skin rashes when they touch certain foods.

The effects of food allergies can be officially recognized as work-related diseases. In Germany, statutory accident insurers then cover the costs of certain measures. For instance, wearing protective clothing can reduce or prevent contact with allergens. Some allergens are easier to avoid than others, depending on the allergy and the type of work.