I started getting it more regularly
Things went well for a while after that. But then it started again. It always lasts about twelve hours. For two or three years I got it about twice a year, then about four times a year. It often happened on holiday, after swimming or hiking, or after drinking red wine too. Then I was diagnosed with a benign tumor. I don’t know if it was due to the stress at the time, but I would sometimes get every ten days back then.
I used to lie down in bed when I had it. I couldn’t get up. But then I started getting used to it after some time, and even carried on working when I had it. It felt like a herd of horses was stampeding through my body. It didn’t hurt, but I felt really anxious. I couldn’t sleep either. But I didn’t want to take any sedatives.
My heart would race for about twelve hours and then suddenly return to normal again. I sometimes did exercise to try to get my heartbeat back to normal, or I did something to distract myself, or breathing exercises too. That sometimes helped, but not always.