Quiz Health benefits of sports and exercise
![Photo of group walking briskly](/fotos/quiz/awo_063jpg_w510xh290.jpg)
There is almost no limit to the exercise options out there – like brisk walking, swimming, bouldering and pilates, to name a few. But why is regular exercise so important? And what should you know before you get started? Test your knowledge!
How we keep you informed
Follow us on Twitter or subscribe to our newsletter or newsfeed. You can find all of our films online on YouTube.