Quiz Health benefits of sports and exercise

Photo of group walking briskly
There is almost no limit to the exercise options out there – like brisk walking, swimming, bouldering and pilates, to name a few. But why is regular exercise so important? And what should you know before you get started? Test your knowledge!
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Updated on May 13, 2024

Next planned update: 2027


Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

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