Sleep and insomnia

Photo of a man with sleeping problems
We have all had nights where we toss and turn in bed and worry about getting enough sleep to make it through the next day. But there are quite a few things you can do to make sure you start the day recharged. How "sleep-wise" are you? Take our quiz to find out:
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Updated on December 8, 2022

Next planned update: 2025


Institute for Quality and Efficiency in Health Care (IQWiG, Germany)

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