Migraine

Migraines are typically associated with moderate to severe headaches that often only affect one side of the head. People usually describe the pain as pulsating, throbbing or pounding. It often gets worse during physical activity or even if you move a little. The headaches may be accompanied by nausea or vomiting. When children have migraines, they don't always have a headache – instead, their main symptoms might be nausea, vomiting or dizziness.

Some people also become very sensitive to light or noise during migraine attacks. Left untreated, the symptoms last between four hours and three days.

Before the actual migraine becomes noticeable, some people see flashing lights or strange shapes. Others might see everything as a blur or through wavy lines. People may temporarily have trouble speaking, experience paralysis in some parts of their body or have abnormal sensations such as tingling. Doctors call these kinds of disturbances "auras." They usually go away within an hour and are then followed by more typical migraine symptoms.

It is not clear exactly what causes migraines. According to one theory, it has something to do with inflamed blood vessels in the brain. The way in which the brain processes pain signals may play a role too. Stress is often an important factor when it comes to pain: Feeling nervous or tense can make the pain worse or more likely to arise in the first place. So hectic days without enough breaks may increase the risk of getting a migraine. Migraines may also start once stress has subsided – for instance, on the weekend or during the first few days of vacation.

An irregular eating and sleeping schedule can increase the likelihood of migraine attacks too. There may also be a connection between migraines, diet and physical exercise. If you have migraines, you can find out for yourself whether these factors affect you. Keeping a migraine diary can help you do so.

Migraines are more common in women than in men. About 14 out of 100 women and 7 out of 100 men have recurring migraines. This is different for children, where migraines are equally common in boys and girls: About 4 to 5 out of 100 children are affected.

Migraines sometimes go away on their own over time. Young women often have their first migraine once they start having periods. In a lot of women, migraine attacks go away during pregnancy and disappear completely after menopause.

It is very rare for migraines to become chronic. They are considered to be chronic if the headaches occur on more than 15 days per month over a period of at least three months. Fewer than 2 out of 100 people with migraines have a chronic form.

Certain sleeping patterns or other habits may increase the risk of developing migraines. The things that trigger migraines vary from person to person. Keeping a migraine or headache diary may help you get an idea of what triggers your migraines. The diary can be used to record things like how long and severe a migraine attack was, what was happening around the time the attack occurred, what you ate or drank beforehand, and what medicine you took.

This will make it easier to find any links between migraine attacks and possible triggers. The diary entries can also show whether avoiding a possible trigger, like red wine for example, actually helps to reduce the frequency and severity of migraine attacks.

Some people try to prevent migraine attacks using dietary supplements, herbal medicinal products or relaxation techniques. People who have very severe or very frequent migraine attacks also have the option of preventive medication or psychological treatment. This involves things like learning more about the condition or practicing techniques that can help to cope with stressful situations.

A lot of people who have migraines know from experience what helps them. This often involves lying down in a quiet and dark room and putting cool wet towels or cooling pads on the side of their head that hurts.

Most people take medicine to get through attacks that are especially painful. Medications used for migraine attacks include, in particular, acetaminophen (paracetamol), non-steroidal anti-inflammatory drugs (NSAIDs) such as acetylsalicylic acid (the drug in medicines like Aspirin), diclofenac or ibuprofen, as well as special migraine medications like triptans. Acetaminophen (paracetamol), acetylsalicylic acid and ibuprofen are available without a prescription, and so are two of the triptan drugs. But before using medication yourself it’s a good idea to see a doctor to find out if the headaches are actually migraines.

Using painkillers and migraine medication too often can itself make the headaches worse. For this reason, people are advised not to take painkillers and migraine medications on more than ten days per month.

Many people have such severe or frequent migraines that it makes their life difficult. Recurring migraines can really wear you down. Severe migraines often make it impossible to carry on day-to-day activities at home or at work, having a major impact on your performance and ability to concentrate.

Migraine attacks may happen at specific times – for instance, in the days leading up to a woman's monthly period. But they are often unpredictable, which can make it difficult to plan activities or stick to appointments. It is not just the attacks themselves that are so distressing that they affect people's ability to enjoy life, but also the fear of having more attacks and worries about the consequences at home and at work.

Negative feelings and thoughts can also lead to behavior that affects people's quality of life. For example, they might avoid activities that they would normally enjoy for fear of having a migraine attack. Cognitive behavioral therapy can help to change those negative thoughts and behavior. Some people try out this approach to help them cope better with migraines. Others try relaxation techniques like autogenic training, where you learn how to enter a deep state of relaxation. And some find that exercise makes them feel better.

When people are ill or need medical advice, they usually go to see their family doctor first. In our topic "Health care in Germany" you can read about how to find the right doctor – and our list of questions can help you to prepare for your visit to the doctor.

In Germany there are numerous sources of help if you have migraines, including support groups and information centers. There are many regional differences in how these services are organized, and they aren’t always easy to find. Our list may help you find and make use of local services.